Strong & Stable: Senior Fitness at Village Gardens

💪 Strong & Stable is a beginner-friendly strength and balance class perfect for older adults wanting to improve overall fitness. Options to sit or stand throughout with chairs available for support during standing exercises.

This class focuses on:

• Building strength across different muscle groups
• Improving balance to prevent falls
• Enhancing flexibility and cardiovascular fitness
• Creating a supportive, social environment

Suitable for those with limited mobility up to those with reasonable mobility. The chair is always available for support, but you'll be encouraged to challenge yourself at your own pace.

🏠 Location: Village Gardens Lifestyle Village, 16 Rototuna Road, Flagstaff, Hamilton

💰 Cost: $4 per class

👕 What to bring: Comfortable clothes and snug-fitting shoes or trainers

📞 Contact: Steph McLennan - 027 419 0068 or steph@midcpg.co.nz

Benefits of Strength & Balance Training for Older Adults

🌟 Regular strength and balance exercises are vital for maintaining independence and quality of life as we age. Strong & Stable classes are specifically designed to address the physical challenges that come with ageing.

Research shows that dedicated strength and balance training can:

• Reduce fall risk by up to 30% by improving stability and confidence
• Maintain bone density to help prevent osteoporosis
• Improve joint function and reduce arthritis symptoms
• Enhance everyday movements like standing up from chairs, climbing stairs, and carrying groceries
• Boost mental wellbeing through social interaction and achievement

Classes like Strong & Stable provide a supportive environment where participants can work at their own pace while being guided by a knowledgeable instructor. The chair-supported format ensures exercises can be modified to suit different abilities while still providing effective results.

Many participants report not just physical improvements, but also increased confidence in daily activities and a renewed sense of vitality. The social aspect of group exercise also combats isolation and creates a sense of community - something particularly valuable for older adults.

By attending regularly, you'll develop not just stronger muscles, but also better coordination, improved posture, and greater body awareness - all essential components for maintaining an active, independent lifestyle as you age.