Strong & Stable: Senior Fitness at Roseland Park Village

💪 Strong & Stable is a fun, accessible fitness class with a strength and balance focus, plus cardio and flexibility for overall wellbeing. No fancy footwork required - all fitness levels are catered for with chairs for support, balls for fun, and plenty of sing-along music from the 50s.

This class is perfect for seniors who want to maintain mobility and independence. Suitable for those with limited mobility through to reasonably active individuals, with options to sit provided throughout.

• Duration: 45 minutes
• Cost: $4 per session
• Location: Community Room, Roseland Park Village, 18 Fox Street, Hamilton East
• Instructor: Steph McLennan - 40+ years teaching experience
• What to bring: Comfortable clothes, lace-up shoes or sneakers
• Open to: Anyone 65+ (55+ for Māori and Pasifika) or at risk of falling

Please arrive 10-15 minutes early for your first class. No classes on public holidays with a 3-4 week break at Christmas. Plenty of parking available.

For enquiries: Call Steph on 027 419 0068 or email steph@midcpg.co.nz

Benefits of Strength and Balance Exercise for Seniors 🧘‍♀️

Regular strength and balance training is essential for maintaining independence and quality of life as we age. These classes are specifically designed to help seniors:

• Prevent falls by improving stability and coordination
• Maintain muscle mass which naturally decreases with age
• Improve bone density to reduce fracture risk
• Enhance mobility for everyday activities
• Boost confidence in movement and physical abilities

A social, supportive environment makes exercise more enjoyable and sustainable. Music from the 50s creates a nostalgic atmosphere that many participants connect with, making workouts feel less like exercise and more like fun.

The use of chairs provides security and stability for those who need it, while offering additional exercise options for everyone. Ball exercises add variety and improve coordination, grip strength, and reflexes.

Classes designed with multiple difficulty options ensure everyone can participate successfully at their own pace, with modifications available to match individual abilities and confidence levels.

Regular attendees often report improvements in daily activities like getting up from chairs, climbing stairs, carrying groceries, and maintaining balance while dressing or showering - all crucial aspects of maintaining independence.