Strong & Stable: Senior Fitness at Hamilton Workingmen's Club

💪 Join our friendly Strong & Stable classes at Hamilton Workingmen's Club - fun, supportive strength and balance sessions designed specifically for older adults. Our classes cater to different mobility levels with options to increase or decrease intensity.

Class Details:

• 45-minute sessions with chair support available
• Focused on strength, balance, cardio and flexibility
• Entry fee: $2 per session
• Suitable for those with limited mobility to reasonable mobility
• Thursday class currently has spaces available
• Many participants enjoy a cuppa and chat afterwards

What to bring: Comfortable clothes (track pants, shorts, tights), lace-up shoes or sneakers. Please arrive 10-15 minutes early for your first class.

Membership: Non-members welcome to try 2-3 classes before joining the Hamilton Workingmen's Club (annual fee $25). Membership includes access to affiliated clubs throughout NZ.

Eligibility: Open to anyone 65+ years (55+ for Māori and Pasifika) or those at increased risk of falling who can safely participate.

Contact: Steph McLennan - 027 419 0068 or steph@midcpg.co.nz

Location: 45 Commerce Street, Frankton, Hamilton 3204

Benefits of Strength & Balance Classes for Seniors 🌟

Regular strength and balance training is vital for maintaining independence and quality of life as we age. These classes are specifically designed to help older adults:

• Prevent falls - Improve balance, coordination and stability
• Maintain muscle mass - Counter age-related muscle loss
• Enhance bone density - Help reduce the risk of osteoporosis
• Boost confidence - Feel more secure in everyday movements
• Improve mobility - Make daily activities easier and safer
• Foster social connections - Meet new friends in a supportive environment

Our Strong & Stable classes follow best practices for senior fitness, focusing on functional movements that translate to everyday activities. The supportive, non-competitive atmosphere allows everyone to work at their own pace and celebrate their personal progress.

With qualified instructors who understand the unique needs of older adults, you'll receive proper guidance and modifications as needed. The social aspect of our classes provides mental health benefits alongside the physical advantages, creating a holistic approach to wellbeing. 🧠💚