Strong & Stable: Senior Fitness at Glenview Centre

💪 Strong & Stable is a comprehensive fitness class designed for older adults of all abilities. This enjoyable 45-minute session focuses on improving strength and balance while incorporating light cardio and flexibility exercises for overall wellbeing.

🪑 Chairs are always available for support, making this class accessible whether you need to sit throughout or prefer standing. We use music, balls, and various equipment to create fun challenges in a supportive environment.

☕ Every second week, we enjoy a social cuppa and homemade baking after class—perfect for connecting with others in our friendly community.

What to expect:

• Options for all fitness levels with safety as our priority
• Simple equipment including balls, batons and exercise bands
• Move-to-music component (no fancy footwork required!)
• Supportive instructor with background in sport and education
• First class is FREE

Details: $4 per class at Glenview Community Centre, 12 Tomin Road, Hamilton. Please arrive 10 minutes early for your first session. Wear comfortable clothes and snug-fitting shoes.

No classes on public holidays and a short break over summer.

📞 Contact Debbie: 027 716 6577 or debbiemerifield@hotmail.com

Benefits of Balance and Strength Training for Seniors

🧠 Regular balance and strength exercises are vital for maintaining independence and quality of life as we age. These classes provide a safe, structured environment to improve physical function while enjoying social connection.

Balance training helps reduce fall risk—a significant concern for many older adults. By strengthening core muscles and improving proprioception (your body's awareness of its position), participants gain confidence in everyday movements.

Strength exercises maintain muscle mass, which naturally decreases with age. Even modest strength improvements can make daily activities like carrying groceries, climbing stairs, or getting up from chairs significantly easier.

The social aspect of group fitness shouldn't be underestimated. Regular attendees often report improved mood, decreased feelings of isolation, and a sense of belonging—all contributing to overall wellbeing.

Classes like Strong & Stable are specially designed to accommodate various fitness levels and physical limitations. The instructor provides modifications to ensure everyone can participate safely while still feeling appropriately challenged.

By combining multiple fitness components—strength, balance, flexibility and light cardio—this class offers a well-rounded approach to fitness that addresses the specific needs of older adults in a supportive, non-intimidating environment.