Strong & Stable Fitness Class at Forest Lake Gardens

💪 Join Rebecca Andrews for our Level 2 Strong & Stable fitness class at Forest Lake Gardens, Hamilton. This 45-minute session focuses on strength and balance while incorporating cardio and flexibility exercises for overall fitness.

This class offers:

• Options to sit or stand throughout the session
• Chair support available for standing balance exercises
• Exercises to music emphasizing coordination and mobility
• Yoga-inspired flexibility work at the end
• Suitable for those with reasonable mobility

Location: Forest Lake Gardens, 2 Minogue Drive, Te Rapa, Hamilton

Cost: $3 (community welcome)

Contact: Rebecca Andrews - 021 0542051

What to bring: Snug fitting sneakers and comfortable exercise clothes

Open to anyone 65+ years (55+ for Māori and Pasifika) or those at risk of falling who can safely participate. The class does not run on public holidays. Parking available on-site. Sign in at reception upon arrival.

Benefits of Strength and Balance Training for Seniors 🧠 ⚖️

Regular strength and balance training is essential for maintaining independence and quality of life as we age. These types of classes help prevent falls, which are a major health concern for older adults in New Zealand.

Strong & Stable classes like this one are specifically designed to:

• Improve overall strength to handle everyday activities
• Enhance balance and stability to prevent falls
• Increase flexibility and range of motion
• Boost cardiovascular fitness for better heart health
• Provide social connection in a supportive environment

The exercises taught in this class are functional, meaning they directly translate to movements you need in daily life - like standing from a chair, reaching for items, or walking confidently on uneven surfaces.

What makes this class special is its adaptability. Rebecca provides modifications for different ability levels, ensuring everyone can work at their own pace while still feeling challenged. The mix of seated and standing options makes it accessible for those who need to build confidence gradually.

Exercise has been shown to not only improve physical health but also boost mood and cognitive function. By participating regularly, you'll likely notice improvements in your energy levels, sleep quality, and overall wellbeing.