Strong & Stable Balance Class | Matamata Union Parish

💪 Strong & Stable is a supportive strength and balance class catering for a wide range of abilities and experience levels. Options are provided to make exercises achievable while offering challenges for those wanting more. Enjoy using balls, bands, chairs and other equipment that add fun and variety to your workout.

This social class is perfect for those needing to focus on strength and balance. Classes are 45 minutes long and cost $4 per session. Not held on public holidays with a 4-week break during Christmas/New Year.

• Location: Union Parish Church Hall, 31 Peria Road, Matamata
• Instructor: Gayle Beattie, assisted by Noel who helps welcome newcomers
• What to bring: Comfortable clothes, lace-up or snug fitting shoes
• Arrive: 10-15 minutes early for your first class
• Contact: Steph on 027 419 0068 or steph@midcpg.co.nz

Open to anyone aged 65+ (55+ for Māori and Pasifika), or anyone at increased risk of falling who can safely participate.

Benefits of Strength and Balance Training for Seniors 🧠 ⚖️

Regular strength and balance exercise is crucial for maintaining independence and mobility as we age. These classes are specifically designed to help participants:

• Prevent falls by improving stability and confidence
• Maintain independence through functional strength training
• Enhance overall wellbeing in a supportive social environment
• Improve posture and flexibility for everyday activities

The Strong & Stable class accommodates those who need to use chairs for support while encouraging standing exercises for balance work when appropriate. With progressions available for all exercises, you can work at your own pace and gradually build confidence.

The social aspect of these classes is just as important as the physical benefits. Regular attendees develop friendships and a sense of community, which contributes significantly to mental wellbeing. The supportive atmosphere makes it easier to stay motivated and committed to your exercise routine.

Plenty of off-road parking is available at the venue, making access easy for all participants. The Union Parish Hall in Matamata provides a comfortable, safe environment for these beneficial exercise sessions.