Stretch & Flex Yoga Classes | Sandringham Auckland

🧘‍♀️ Stretch & Flex Yoga Term 3 returns to Sandringham Community Centre this August! Join our weekly Saturday morning yoga sessions designed for all experience levels.

Recharge your body and mind with our friendly yoga classes every Saturday from 10:45-11:45 AM. Perfect for improving flexibility, building strength, and starting your weekend with positive energy.

Class Details:

• 📅 Running weekly from 2 August - 13 September 2025
• ⏰ Saturdays, 10:45-11:45 AM
• 📍 Sandringham Community Centre, 18/20 Kitchener Road, Auckland
• 💰 Koha $5 donation
• 👥 All fitness levels welcome

No registration required - simply bring your mat and positive attitude! Our supportive environment is perfect for both beginners and experienced yogis.

Benefits of Regular Yoga Practice

Attending weekly yoga classes like our Stretch & Flex sessions offers numerous benefits for your physical and mental wellbeing. Regular practice can help:

• Improve flexibility and balance - Yoga postures gently stretch your muscles, increasing range of motion in joints
• Build strength - Many poses require supporting your body weight in new ways, building functional strength
• Reduce stress - The combination of movement and breathing techniques helps activate your parasympathetic nervous system
• Enhance mindfulness - Yoga encourages present-moment awareness that extends beyond the mat
• Boost energy levels - Regular practice can increase vitality and reduce fatigue

Our Saturday morning timeslot makes it easy to incorporate yoga into your weekend routine. Starting your weekend with yoga sets a positive tone for your days off and helps counteract the effects of a busy work week.

The Sandringham Community Centre provides a welcoming, accessible venue with plenty of space for comfortable practice. Located in central Auckland, it's easily accessible with nearby parking options.

Whether you're looking to maintain your existing practice or start a new wellness journey, our Stretch & Flex classes offer the perfect balance of challenge and accessibility. The koha (donation) system makes these classes affordable for everyone in our community.