Stretch & Flex Mobility Class at Bfit Studio Lower Hutt

🧘‍♀️ Stretch and Flex with Tarsh is a joint mobility class designed to improve strength and balance while helping prevent falls. Suitable for both beginners and experienced participants, this class is held at Bfit Studio on Level 3 (lift available) in Lower Hutt.

This fitness class is suitable for those with reasonable to good mobility who are comfortable with physical activities.

• Instructor: Tarsh
• Cost: $7.00 per session
• Location: Bfit Studio, Level 3, 105 High Street, Hutt Central, Lower Hutt
• Contact: 027 367 7437 or withtarsh@xtra.co.nz

Benefits of Regular Mobility Training for Kiwis 💪

Joint mobility classes like Stretch and Flex are essential for maintaining quality of life as we age. By focusing on flexibility, strength and balance, these sessions offer numerous health advantages:

• Fall Prevention: Enhanced balance and coordination reduce the risk of falls, a common concern for many New Zealanders, particularly as they age.
• Improved Flexibility: Regular stretching helps increase range of motion and prevents stiffness, making everyday movements easier.
• Better Posture: Mobility exercises strengthen core muscles that support proper alignment, helping to reduce back pain and improve overall posture.
• Stress Reduction: The mindful nature of stretching classes promotes relaxation and can help lower stress levels.
• Joint Health: Gentle movement lubricates joints and helps maintain cartilage health, potentially reducing arthritis symptoms.

Whether you're looking to maintain your current mobility or improve after injury, this class provides a supportive environment to work at your own pace. The accessible location in central Lower Hutt with lift access ensures the class is available to participants of various ability levels.

Join Tarsh to experience a balanced approach to fitness that focuses not just on flexibility but on building functional strength for everyday activities. This holistic approach to movement is ideal for those wanting to stay active and independent for years to come. 🌿