Strength & Balance Classes | Arvida Good Friends

💪 Improve your balance, leg and core strength with our comprehensive Strength & Balance classes at Arvida Good Friends in Christchurch. Suitable for all fitness levels, from those with limited mobility to the physically confident.

This class is perfect for:

• People using walking aids or with reduced mobility
• Those with reasonable mobility seeking to improve balance
• Physically confident individuals wanting to maintain strength

Class Details:

• 📍 Location: Arvida Good Friends, 47 Whiteleigh Avenue, Addington, Christchurch
• 💰 Cost: $20 per week
• 📱 Bookings: Online at goodfriends.co.nz, at reception, or call 0800 20 4120

Contact: Tom Grindell
Phone: 0800 20 41 20 ext. 4
Email: thomas.grindell@goodfriends.co.nz

Why Strength & Balance Training Matters for Kiwis

Strength and balance training is essential for maintaining independence and preventing falls, particularly as we age. In New Zealand, where our active lifestyle is treasured, maintaining physical capability is vital for enjoying our beautiful outdoors.

Regular participation in strength and balance exercises provides numerous benefits:

• Fall prevention: Improves stability and reduces fall risk
• Functional fitness: Makes everyday activities easier and safer
• Bone health: Helps maintain bone density, particularly important for older adults
• Confidence: Builds physical confidence for tackling daily challenges
• Independence: Supports continued self-reliance in daily activities

Our classes incorporate effective exercises recommended by health professionals that target key muscle groups and balance systems. The inclusive atmosphere ensures everyone feels comfortable working at their own pace while still being appropriately challenged.

Whether you're recovering from injury, managing a health condition, or simply wanting to stay strong and steady, our Strength & Balance classes provide a supportive environment to work toward your goals with professional guidance.