Strength & Balance Class - Te Puke Lyceum Club 💪

Improve your strength and balance in a supportive, social environment at our 'Keep on your Feet' class in Te Puke. Perfect for those with reasonable mobility seeking to enhance stability and strength through enjoyable, music-based exercises. 🏋️‍♀️ 🧠

This Level 2 class offers a fantastic mix of seated and standing exercises, focusing less on aerobics and more on building functional strength and balance. Each session costs $5 and is led by our experienced instructor, Brenda McKenzie. 📱 Contact Brenda at 027 411 8223 or brenmacsone@gmail.com for more information.

Join us at Te Puke Lyceum Club, 8 Palmer Place, where we create a fun, safe atmosphere for all participants. Wear comfortable clothing and bring a water bottle to stay hydrated throughout the class. 💧

Benefits of Strength and Balance Training for Adults

Regular strength and balance training provides numerous health advantages for Kiwis looking to maintain mobility and independence. These classes are specifically designed to help you:

• Prevent falls - Improved balance and stability reduce your risk of accidents at home and in daily activities
• Build functional strength - Develop the muscle power needed for everyday tasks like carrying groceries, climbing stairs, and getting up from chairs
• Enhance coordination - Refine your movement patterns for better overall body control
• Boost confidence - Feel more secure in your movements and more willing to stay active
• Enjoy social connection - Meet like-minded people in your community while improving your health

Our 'Keep on your Feet' class incorporates evidence-based exercises that target key muscle groups and challenge your balance systems in a controlled, supportive environment. The focus is on practical movements that translate directly to improved function in daily life.

Unlike higher-intensity fitness classes, this programme creates a welcoming atmosphere where you can work at your own pace while still making meaningful progress. The social aspect of group exercise also provides motivation and accountability that helps maintain consistent participation.

With ample free parking available at the Te Puke Lyceum Club, attending classes is convenient and stress-free. Join our community of active adults who understand that investing in strength and balance today means greater independence and quality of life tomorrow.