Strength & Balance Class at Harvest Health Hub

Improve your strength and balance in a fun, safe and social environment at our Fit & Fun class. Suitable for all abilities with both seated and standing exercises to music that keep you challenged while having a good time. This class is perfect for those with limited mobility or reasonable mobility who want to enhance their fitness in a supportive setting. 💪 🎵 Free parking available on site. Only $6 per session.

Instructors: Jess Rose & Abby McCulloch

Location: Harvest Health Hub, Holy Trinity Church, 215 Devonport Road, Tauranga

Contact: Phone 021 181 8157 or email hello@harvesthealthhub.com

Why Strength & Balance Training Is Important for Kiwis 🇳🇿

Strength and balance exercises are vital for maintaining independence and quality of life as we age. In New Zealand, ACC and health professionals recommend regular balance and strength training to reduce the risk of falls and improve overall wellbeing.

Benefits you'll enjoy from our class:

• Improved muscle strength and endurance ✨
• Better balance and stability to prevent falls
• Increased bone density to fight osteoporosis
• Enhanced flexibility and range of motion
• Social connection in a supportive community environment
• Boosted confidence in everyday movements

Our class is specially designed to cater to different mobility levels. Whether you use a walking aid or simply want to maintain your current abilities, our instructors provide modifications for all exercises to ensure everyone can participate safely and effectively.

The music adds an enjoyable element to the workout, making exercise feel less like work and more like fun. Many participants find the rhythm helps with coordination and makes the time fly by!

Regular attendance at strength and balance classes has been shown to help Kiwis maintain their independence longer, allowing them to continue enjoying the active lifestyle that New Zealand offers. Join us to become stronger, more stable, and more confident in your everyday movements.