Strength & Balance Circuits at The Y Onehunga

💪 Join our dynamic Circuits class at The Y Sir William Jordan Recreation Centre in Onehunga! This interactive fitness session offers a variety of exercises specifically designed to improve your strength and balance.

This class is perfect for those with reasonable to good mobility, suitable for people who:

• Can walk without assistance
• Move around without major difficulties
• Have average to good strength and balance
• Feel comfortable participating in physical activities

Class Details:

• 📍 Location: 5 Pearce Street, Onehunga, Auckland 1061
• 💰 Cost: $8 per class or $72 for 10 concession (free for members)
• 📞 Contact: 0800 548 034 or jordan@ymcaauckland.org.nz

Benefits of Circuit Training for Strength and Balance

Circuit training is one of the most effective workout formats for Kiwis looking to improve both strength and balance simultaneously. 🏋️‍♀️

During our Circuits class, you'll move through a series of exercise stations that target different muscle groups, keeping your workout fresh and engaging while delivering maximum results.

Why Circuits are brilliant for your fitness journey:

• Combines cardiovascular and strength training in one efficient workout
• Improves functional fitness for everyday activities
• Helps prevent falls by enhancing balance and proprioception
• Burns more calories than traditional strength training
• Keeps workouts interesting with constant variety
• Suitable for multiple fitness levels with adaptable exercises

Each session is structured to provide a full-body workout that challenges you appropriately while building confidence in your physical abilities. The class format allows you to work at your own pace while still feeling the motivation of a group environment.

Circuit training is particularly valuable for developing core strength, which forms the foundation of good balance. By improving your strength and balance together, you'll notice improvements in posture, stability, and overall movement quality in your daily life.