Steady As You Go: Senior Balance Classes in Portobello

Steady As You Go: Senior Balance Classes in Portobello

Whether you're new to exercise or just want to build more confidence, our Steady As You Go classes offer a gentle way to get started. These physiotherapy-based sessions focus on balance and strength to help prevent falls and improve mobility. Held at Portobello Coronation Hall in Dunedin, the classes create a friendly space where you can move at your own pace.

Tailored for seniors, especially those with limited mobility who use a walking aid or feel unsteady, the programme includes seated, standing, and walking exercises. You'll gain better strength and balance, along with mental boosts like increased confidence and cognitive function. Plus, the social side means making new friends and feeling part of a supportive group. Regular attendance often leads to real changes in daily activities, helping you stay independent longer.