Steady As You Go: Senior Balance Classes in Manukau

Name: Steady As You Go: Senior Balance Classes in Manukau
Start: 2026-04-09T09:00:00.000+12:00
Location: Manukau Baptist Church

In Person

Event byAge Concern Auckland

Occurrences

Thu, 09 Apr, 09:00 am

Thu, 16 Apr, 09:00 am

Thu, 23 Apr, 09:00 am

Thu, 30 Apr, 09:00 am

Thu, 07 May, 09:00 am

Thu, 14 May, 09:00 am

Thu, 21 May, 09:00 am

Thu, 28 May, 09:00 am

Duration1 hour

Address

Manukau City Centre, Auckland

Venue

Manukau Baptist Church

Booking InfoTo register, please contact Age Concern Auckland on 09 820 0184

Suitable Ages

65+

Event details may change — please contact (09) 820 0184 or (09) 489 4975 or at ageconcern@ageconak.org.nz to confirm venue, availability, date, and costs.

Steady As You Go Senior Balance Classes in Manukau

Looking for a gentle way to build your balance? Steady As You Go is a fun strength and balance exercise programme just for those in their senior years. You'll enjoy a supportive and social setting at Manukau Baptist Church in Manukau City Centre, Auckland.

These classes focus on gentle exercises that help improve balance and muscle mass over time. They're perfect for anyone with limited mobility, such as those using walking aids or feeling unsure about physical activities. In this welcoming group, you can work at your own pace and connect with others. Regular sessions support fall prevention and boost confidence in daily movements.