Steady As You Go: Senior Balance Class - Thames

🧘‍♀️ Steady As You Go© is a community-based falls prevention programme at St Georges Hall in Thames, perfect for older adults looking to improve strength, balance, and mobility through gentle exercises.

Class Details:

• Suitable for those with limited mobility or who use walking aids
• 45-minute session with seated and standing exercises
• Entry fee: $2
• Location: St Georges Hall, 602 MacKay Street, Thames (beside the hospital)

Who Can Join: Open to anyone aged 65+ (55+ for Māori and Pasifika) or anyone at increased risk of falling who can safely participate.

What to Bring: Comfortable clothing and supportive footwear suitable for movement.

Contact: Francine Hills - 027 340 1785 or support@achc.org.nz

Classes offer a supportive environment with guided activities via an instructional CD. Join us to improve your wellbeing, make new friends, and have fun! 🌟

Benefits of Strength and Balance Training for Seniors 💪

Regular participation in gentle strength and balance exercises offers numerous benefits for older adults:

• Fall Prevention: Improves stability and reduces the risk of falls, a common concern for Kiwi seniors
• Increased Independence: Helps maintain mobility and confidence for everyday activities
• Social Connection: Classes provide valuable opportunities to meet others and combat isolation
• Improved Wellbeing: Regular exercise contributes to better overall health and mood

Age Concern Hauraki Coromandel runs these classes throughout the peninsula as part of their commitment to keeping seniors active and engaged. The guided format ensures everyone can participate at their own pace in a welcoming environment.

Whether you're recovering from an injury, managing a health condition, or simply want to stay active, Steady As You Go© offers a structured approach to improving balance and strength that's been proven effective for many New Zealanders.

Visit www.achc.org.nz/steady-as-you-go for more information about this Age Concern initiative and other classes like Dance & Movement that may be available in your area.