Steady As You Go: Senior Balance Class Port Chalmers

Steady As You Go: Senior Balance Class in Port Chalmers

Steady As You Go is a gentle physiotherapy-based class for strength and balance, tailored for seniors and those with limited mobility. It suits people who use walking aids, have reduced strength, or feel unsure about physical activities. The weekly one-hour sessions bring a friendly group together, guided by trained Peer Leaders through seated, standing, and walking exercises to build stability and confidence. These classes take place at Port Chalmers Town Hall in Otago.

You can expect a supportive setting that's perfect if you've been ill or finished physiotherapy after surgery or injury. The exercises focus on improving balance to help prevent falls and maintain independence as you age. Participants often gain better posture, movement awareness, and even make new friends along the way. Join this community to work at your own pace and feel more assured in daily activities.