Steady As You Go: Senior Balance Class in Glenfield

💪 Steady As You Go© is a fun and social strength and balance exercise programme designed specifically for older adults. Join us at Glenfield Library for gentle exercises that progressively increase balance and build muscle mass, all in a supportive environment.

• Difficulty: Level 1 - Suitable for people with limited mobility, those using walking aids, or anyone feeling unsure about physical activities
• Host: Age Concern Auckland
• Location: Glenfield Library, 90 Bentley Avenue, Glenfield, Auckland 0629
• Cost: Free admission
• Contact: 09 820 0184 or ageconcern@ageconak.org.nz

Why Join Strength & Balance Classes for Seniors? 🧠👵🧓

Maintaining strength and balance becomes increasingly important as we age. These specially designed classes offer numerous benefits for older Kiwis looking to stay active, independent and connected with their community.

Steady As You Go© provides a gentle approach to fitness that's perfect for those with limited mobility or who feel unsure about physical activity. The programme focuses on:

• Fall prevention - Learn practical exercises that improve stability and confidence
• Muscle strengthening - Maintain independence through gradually building strength
• Social connection - Meet like-minded people in your local community
• Improved wellbeing - Boost both physical and mental health

These classes are designed with older adults in mind, moving at an appropriate pace with exercises that can be modified to suit individual needs. No special equipment or previous experience is required - just comfortable clothing and a positive attitude!

Regular participation in balance and strength programmes has been shown to significantly reduce the risk of falls, which is particularly important for maintaining quality of life and independence as we age.

Join us at Glenfield Library for this friendly, supportive class where you can exercise at your own pace while enjoying the company of others. The sessions are run by qualified instructors who understand the specific needs of older adults.