Steady As You Go: Senior Balance Class in Glenfield
Occurrences
Mon, 06 Apr, 11:00 am
Mon, 13 Apr, 11:00 am
Mon, 20 Apr, 11:00 am
Mon, 27 Apr, 11:00 am
Mon, 04 May, 11:00 am
Mon, 11 May, 11:00 am
Mon, 18 May, 11:00 am
Mon, 25 May, 11:00 am
Duration1 hour
Address
Glenfield, Auckland
Venue
Glenfield Library
Booking InfoTo register, please contact Age Concern Auckland on 09 820 0184
Suitable Ages
65+
Steady As You Go: Senior Balance Class in Glenfield
In a typical Steady As You Go session, you'll join gentle exercises that help build balance and strength step by step. These activities are designed for older adults who may have limited mobility, like those using walking aids or feeling unsure about physical activities. You'll find everything happens in a supportive space at Glenfield Library in Auckland, where you can move at your own pace.
The class focuses on fall prevention, muscle strengthening, and improving wellbeing for the older community. It also offers a chance to connect with others in a friendly atmosphere that feels reassuring and social. Regular sessions like these help maintain independence and boost confidence through simple, practical movements.