Steady As You Go: Senior Balance Class Highland Park

Steady As You Go© 🌟 is a fun and social strength and balance exercise programme designed specifically for older adults at Highland Park Library. These gentle exercises progressively increase balance and muscle mass, making them perfect for seniors looking to improve their stability and strength in a supportive environment.

• Difficulty: Level 1 - Suitable for people with limited mobility, those using walking aids, or anyone feeling unsure about physical activities
• Venue: Highland Park Library, 16 Highland Park Drive, Highland Park, Auckland 2010
• Cost: Free entry
• Contact: Age Concern Counties Manukau
• Phone: 0800 652 105
• Email: ageconcern@ageconak.org.nz

Benefits of Senior Balance Classes for Kiwi Seniors 🧠💪

Strength and balance programmes like Steady As You Go© offer tremendous benefits for older adults in New Zealand. As we age, maintaining physical stability becomes increasingly important for independence and wellbeing.

These classes are specifically designed to:

• Prevent falls - One of the biggest risks for older Kiwis is falling. Regular balance exercises significantly reduce this risk by improving coordination and stability
• Build muscle strength - Even gentle, progressive exercises help maintain and build crucial muscle mass that naturally diminishes with age
• Boost confidence 😊 - Feeling stronger and more stable helps many participants regain confidence in their everyday movements
• Foster social connections - The group setting provides valuable social interaction, helping combat isolation that some older adults experience
• Improve overall wellbeing - Physical activity releases endorphins that enhance mood and cognitive function

The gentle approach of Steady As You Go© makes it particularly suitable for those who might be new to exercise or returning after a break. The progressive nature ensures you can work at your own pace while gradually building strength.

Developed with older adults in mind, these exercises focus on functional movements that help with everyday activities like standing from a chair, reaching for items, or navigating uneven surfaces. This practical approach translates directly to improved quality of life and independence. 🌿