Steady As You Go: Senior Balance Class - Epsom Library
Description of Steady As You Go: Senior Balance Class - Epsom Library
Steady As You Go© at Epsom Library is a gentle and social strength and balance exercise programme designed specifically for older adults. 🧓 This friendly class helps improve balance, increase muscle mass, and boost confidence through progressive exercises tailored for seniors.
- Difficulty: Level 1 - Suitable for people with limited mobility, those using walking aids, or anyone feeling unsure about physical activities
- Host: Age Concern Auckland
- Location: Epsom Library, 195 Manukau Road, Epsom, Auckland 1023
- Cost: Free entry
- Contact: 09-820-0184 or ageconcern@ageconak.org.nz
Benefits of Senior Balance Classes for Older Kiwis 🌿
Maintaining balance and strength becomes increasingly important as we age. Steady As You Go© offers a supportive environment where older adults can improve their physical wellbeing while enjoying social connections. 👥
Regular participation in balance classes like Steady As You Go© can provide numerous benefits for seniors:
- Reduced fall risk: Falls are a significant health concern for older adults. These exercises specifically target stability and balance to help prevent accidents
- Increased independence: Maintaining strength and mobility helps you continue daily activities with confidence
- Social wellbeing: The group format creates opportunities for connection and friendship, combating isolation 🤝
- Progressive improvement: Exercises gradually increase in intensity as your fitness improves
- Tailored approach: All exercises are designed with older adults in mind, focusing on safety and effectiveness
This Level 1 class is perfect for those who may be new to exercise, have mobility challenges, or simply want to build confidence in a supportive environment. The sessions are paced appropriately with modifications available to suit individual needs.
Join this free community class to improve your strength, balance, and overall wellbeing while meeting other like-minded people in your local area. No special equipment or prior experience is needed - just wear comfortable clothing and supportive footwear. 👟