Steady As You Go: Senior Balance Class - Epsom Library

Name: Steady As You Go: Senior Balance Class - Epsom Library
Start: 2026-03-20T10:30:00.000+13:00
Location: Epsom Library

free

In Person

Event byAge Concern Auckland

Occurrences

Fri, 20 Mar, 10:30 am

Fri, 27 Mar, 10:30 am

Fri, 10 Apr, 10:30 am

Fri, 17 Apr, 10:30 am

Fri, 24 Apr, 10:30 am

Fri, 01 May, 10:30 am

Fri, 08 May, 10:30 am

Fri, 15 May, 10:30 am

Duration1 hour

Address

Epsom, Auckland

Venue

Epsom Library

Booking InfoTo register, please contact Age Concern Auckland on 09 820 0184

Suitable Ages

65+

Event details may change — please contact (09) 820 0184 or (09) 489 4975 or at ageconcern@ageconak.org.nz to confirm venue, availability, date, and costs.

Steady As You Go: Gentle Balance Class for Older Adults

Looking for a gentle way to improve your balance? Steady As You Go at Epsom Library offers a friendly strength and balance exercise programme designed just for older adults. This class helps build muscle mass, boost confidence, and reduce the risk of falls through simple, progressive exercises. It's perfect for those with limited mobility, like people using walking aids or feeling unsure about physical activities.

You'll enjoy a supportive group setting that encourages social connections while focusing on safety and your individual needs. No prior experience is required, and modifications are available to suit everyone. Join this community class at Epsom Library in Auckland to enhance your independence and overall wellbeing.