Steady As You Go Senior Balance Class | Clyde Hall

🧠 Steady As You Go offers gentle, physiotherapy-based strength and balance exercises for seniors in a supportive weekly class at Clyde Memorial Hall. This one-hour session includes seated, standing and walking exercises led by trained Peer Leaders.

Perfect for those with limited mobility, recovering from surgery, or anyone wanting to improve balance and stability. Join us every week for a friendly, supportive environment where you can exercise at your own pace.

• Location: Clyde Memorial Hall, 9 Fraser Street, Clyde 9330
• Cost: $3 per session
• Contact: Margaret Dando QSM at 03-479-3052 or margaret@ageconcernotago.co.nz
• What to bring: Flat shoes, comfortable clothes and a water bottle

Benefits of Balance & Strength Training for Seniors 👵 👴

Falls prevention programmes like Steady As You Go are vital for maintaining independence and confidence as we age. Developed in 2003 by Margaret Dando QSM and Age Concern Otago, this programme is based on the internationally recognized Otago Exercise Programme used by physiotherapists worldwide.

Regular balance and strength training offers numerous benefits:

• Reduced fall risk - Improve stability and confidence when moving
• Increased muscle strength - Maintain mobility and independence
• Better posture - Reduce pain and improve breathing
• Enhanced flexibility - Make everyday movements easier
• Mental wellbeing - Regular social interaction reduces isolation
• Improved confidence - Feel more secure when walking and moving

University of Otago research has shown these classes lead to improved strength and balance within ten weeks, with benefits continuing long-term. Participants report not just physical improvements but also social benefits from the friendships formed.

Classes are designed with accessibility in mind, allowing participants to work at their own pace with options to modify exercises as needed. The supportive group environment makes exercise enjoyable rather than intimidating. 🌟

Whether you're recovering from an injury, managing a chronic condition, or simply want to stay active and independent, Steady As You Go provides a safe, effective way to improve your balance and strength among friends.