Steady As You Go: Gentle Balance Classes | Oamaru

Join our supportive Steady As You Go classes at St Mary's Anglican Church in Oamaru. These gentle, physiotherapy-based strength and balance exercises are perfect for seniors or anyone with limited mobility. 🧘‍♀️

Our friendly, one-hour weekly sessions include seated, standing and walking exercises led by trained Peer Leaders. Developed by Margaret Dando QSM and Age Concern Otago, these classes are designed to improve balance, prevent falls, and boost confidence in a supportive group setting. 👵👴

Only $3 per session. Suitable for those using walking aids or feeling unsure about physical activities.

Contact: Margaret Dando QSM at margaret@ageconcernotago.co.nz or 03-479-3052

Location: St Mary's Anglican Church, 410 Thames Highway, Oamaru North

Why Balance Training Matters for Seniors and Those with Limited Mobility

Balance and strength exercises are crucial for maintaining independence and preventing falls as we age. 🏆 Research from the University of Otago has shown that regular participation in structured balance programs like Steady As You Go can significantly reduce fall risk and improve quality of life.

These gentle classes are specifically designed for those with limited mobility, providing:

• Improved strength and stability in everyday movements
• Enhanced confidence when walking and moving
• Better posture and body awareness
• Valuable social connections and support
• Exercises that can be modified for individual needs
• A friendly, non-intimidating environment

Participants often report benefits beyond physical improvements, including reduced anxiety about falling, greater independence in daily activities, and the joy of belonging to a supportive community. 💪

Regular balance training helps maintain the neural pathways that control coordination and stability, which naturally decline with age. By practicing these movements weekly, participants can rebuild these crucial connections and develop strategies to prevent falls before they happen.

Whether you're recovering from surgery, managing a chronic condition, or simply wanting to maintain your mobility, these evidence-based exercises provide a safe, effective way to improve your physical wellbeing under expert guidance.