Steady As You Go Falls Prevention - Temuka

Steady As You Go is Age Concern's peer-led exercise initiative specially designed to help older people/kaumātua reduce their likelihood of having a fall. These gentle, supportive sessions are perfect for those with limited mobility or who use walking aids.

Participants learn from and motivate each other in a friendly, supportive environment. The social aspect is just as important as the physical benefits - many attendees value the chance to connect with others in their community while improving their health.

No special equipment or previous exercise experience is needed to join - just comfortable clothing and a willingness to participate at your own pace. The supportive atmosphere ensures everyone feels welcome, regardless of fitness level or mobility challenges.