Steady As You Go Falls Prevention - Temuka

🌟 Steady As You Go is Age Concern's peer-led exercise initiative specially designed to help older people/kaumātua reduce their likelihood of having a fall. These gentle, supportive sessions are perfect for those with limited mobility or who use walking aids.

Class Details:

• Location: St Joseph's Catholic Church, 30 Wilkin Street, Temuka 7920
• Suitable for: Older adults with limited mobility who want to improve balance and strength
• Fee: Contact for cost
• Contact: Age Concern - 03 687 7581 or manager@ageconcernsc.org.nz

Why Falls Prevention Exercise is Essential for Kiwi Seniors 🧠 💪 🏋️

Falls prevention exercise programmes like Steady As You Go have become vital for New Zealand's ageing population. These specialised classes focus on improving balance, strength, and confidence - three key factors in reducing fall risk for older Kiwis.

For many seniors, a fall can be life-changing. ACC statistics show that falls are the leading cause of injury among older New Zealanders, with thousands requiring hospital care each year. Steady As You Go addresses this concern directly by offering exercises specifically tailored to build stability and confidence.

What makes this programme special is its peer-led approach. Participants learn from and motivate each other in a friendly, supportive environment. The social aspect is just as important as the physical benefits - many attendees value the chance to connect with others in their community while improving their health.

The exercises taught are gentle but effective, focusing on:

• Improved balance and coordination
• Increased leg strength and flexibility
• Better posture and stability
• Greater confidence in everyday movements

Research shows that regular participation in structured falls prevention programmes can reduce fall risk by up to 30%. For many participants, this means maintaining independence and continuing to enjoy daily activities without fear.

No special equipment or previous exercise experience is needed to join - just comfortable clothing and a willingness to participate at your own pace. The supportive atmosphere ensures everyone feels welcome, regardless of fitness level or mobility challenges.