Steady As You Go© - Falls Prevention for Seniors - Whangamata

Steady As You Go Falls Prevention Class in Whangamata

In a typical Steady As You Go session, you'll do gentle seated and standing exercises to build strength and balance. This community-based programme from Age Concern helps older adults improve mobility and confidence in a supportive way. It's designed for the older community, with exercises that suit varying mobility, even if you use a walking aid.

Classes take place at Whangamata Hall, where the friendly group setting lets you connect with others while working on stability. You'll notice better balance and leg strength over time, which makes daily tasks easier and reduces fall risks. It's a great spot for the older community to stay active and make new friends.