Steady As You Go: Falls Prevention Class Coromandel

🌟 Improve your strength, balance, and mobility with Steady As You Go© - a community-based falls prevention programme offered by Age Concern. This gentle exercise class is perfect for older adults with limited mobility or those who feel unsure about physical activities.

Class Details:

• Suitable for varying mobility levels - includes both seated and standing exercises
• Guided activities via instructional CD in a supportive environment
• Duration: 45 minutes
• Cost: $2 per session
• Location: 155 Pottery Lane, Coromandel 3506

Who can join: Anyone aged 65+ (or 55+ for Māori and Pasifika), or those at increased risk of falling who can safely participate.

What to bring: Comfortable clothing and supportive footwear suitable for movement.

Join us to improve your wellbeing, make new friends, and have fun! 😊

Contact: Francine Hills - 027 340 1785 or support@achc.org.nz

Learn more: https://www.achc.org.nz/steady-as-you-go

Benefits of Falls Prevention Exercise for Older Kiwis 🧠 💪

Falls prevention classes like Steady As You Go© are vital for maintaining independence and confidence as we age. These specially designed programmes help older New Zealanders improve their stability, strength and coordination through gentle yet effective exercises.

Regular participation in falls prevention classes can help:

• Strengthen muscles that support balance and stability
• Improve coordination and reaction time
• Increase confidence in everyday movements
• Reduce anxiety about falling
• Maintain independence and quality of life
• Create social connections with like-minded people

Age Concern's Steady As You Go© programme has been specifically developed for the needs of older Kiwis. The exercises are evidence-based and have been shown to reduce the risk of falls significantly when practiced regularly.

These community classes are about more than just physical benefits - they provide a welcoming space to connect with others in your community, combating isolation while improving your health. Many participants report increased confidence in their daily activities after attending these sessions.

Whether you're recovering from an injury, managing a chronic condition, or simply want to maintain your mobility as you age, falls prevention exercises offer accessible, effective support for your wellbeing journey.