Steady as You Go: Fall Prevention Class | Shannon

🧘‍♀️ Join our "Steady as You Go" exercise class at St Davids Union Church in Shannon, specially designed for older adults looking to improve balance and reduce fall risk.

What to Expect:

• Simple, gentle exercises that can be done seated, standing, or walking
• Activities that improve balance, flexibility, and strength
• Suitable for people with limited mobility, including those using walking aids
• Supportive, friendly environment perfect for beginners

Class Details:

• Location: St Davids Union Church, 21 Stout Street, Shannon 4821
• Cost: $3 for Non-Members, $1 for Members
• Instructor: Amanda Pearson

Contact Information:

• Phone: 06 367 2181
• Email: amanda.pearson@ageconcern.horo.co.nz

Why Fall Prevention Exercise is Important for Older Kiwis 🌿

Falls are one of the leading causes of injury among older New Zealanders. Regular participation in balance and strength exercises can significantly reduce your risk of falling and maintain your independence longer.

Our Steady as You Go programme offers:

• Improved balance: Simple exercises that help you feel more stable on your feet during everyday activities
• Greater strength: Gentle resistance work to maintain muscle strength in your legs and core
• Increased confidence: Many participants report feeling more secure when walking and moving about
• Social connection: Meet other locals in a welcoming, supportive environment

These classes are based on evidence-based fall prevention programmes and are delivered in partnership with Age Concern. Research shows that regular attendance can reduce fall risk by up to 30% in community-dwelling older adults.

The exercises are progressive, meaning you can work at your own pace and gradually increase the challenge as your confidence grows. Even if you currently use a walking aid or have concerns about your mobility, these classes provide exercises that can be adapted to your ability level.

Join us at St Davids Union Church and take a positive step toward maintaining your independence and wellbeing. 🌟