Steady as You Go: Fall Prevention Class in Levin

🧓 Steady as You Go is a specialised exercise class designed for older adults who want to reduce their risk of falls. This gentle programme focuses on simple seated, standing and walking activities to improve your balance, flexibility and strength.

This class is perfect for those with limited mobility, who use walking aids, or feel unsure about physical activities. Join us in a supportive environment at the Masonic Village Rest Home Leisure Centre.

• Instructor: Amanda Pearson
• Location: Masonic Village Rest Home, Leisure Centre, 685 Queen Street East, Levin
• Cost: Only $2 per session
• Contact: 06 367 2181 or amanda.pearson@ageconcern.horo.co.nz

Benefits of Fall Prevention Exercise for Older Adults 🌿

Fall prevention programmes like Steady as You Go are specifically designed to help older Kiwis maintain their independence and confidence while moving about. Regular participation can have significant positive impacts on your wellbeing:

• Improved balance: Targeted exercises help strengthen your core stability and balance reactions, making everyday movements safer.
• Enhanced strength: Even gentle resistance activities can help maintain muscle mass, which naturally decreases with age.
• Better flexibility: Gentle stretching helps maintain joint mobility and makes daily tasks easier.
• Increased confidence: As your physical abilities improve, you'll likely feel more secure when walking and moving around.
• Social connection: Group classes provide a wonderful opportunity to meet others and form supportive friendships.

Falls are a significant health concern for older New Zealanders, but they're not inevitable. Research shows that regular participation in structured exercise programmes like this can reduce fall risk by up to 30%. The exercises taught in Steady as You Go are evidence-based and follow best practices recommended by health professionals throughout New Zealand.

No special equipment or prior experience is needed - just wear comfortable clothing and supportive footwear. The class is delivered at a gentle pace with options to make exercises easier or more challenging depending on your individual needs. 💪