Steady As You Go: Balance & Strength for Seniors

👵🧓 Steady As You Go© is a fun, social exercise programme designed specifically for older adults at the Takanini Library and Community Hub. These gentle exercises progressively build strength and balance in a supportive group environment.

This class is ideal for those with limited mobility, including people who use walking aids or feel unsure about physical activities.

• Cost: Free
• Location: Takanini Library and Community Hub, 30 Walters Road, Takanini, Auckland 2112
• Contact: Age Concern Counties Manukau
• Phone: 0800 65 2 105
• Email: ageconcern@ageconak.org.nz

Benefits of Strength and Balance Training for Older Adults 💪 🧠

Regular strength and balance exercises offer numerous benefits for seniors, helping maintain independence and quality of life:

• Fall Prevention: Improved balance and coordination significantly reduce the risk of falls and related injuries.
• Increased Muscle Mass: Even gentle, progressive exercises help maintain and build muscle strength that naturally decreases with age.
• Enhanced Mobility: Regular movement keeps joints flexible and makes daily activities easier.
• Social Connection: Group classes provide valuable social interaction, combating isolation and improving mental wellbeing.
• Boosted Confidence: As physical abilities improve, many participants gain confidence in their movement and daily activities.

Steady As You Go© sessions are specifically tailored to be accessible and beneficial for older adults of various fitness levels. The exercises start gently and progress at a comfortable pace, ensuring everyone can participate safely while gradually building strength.

Classes are conducted in a supportive, non-competitive atmosphere where participants can work at their own pace. No special equipment or previous exercise experience is needed - just comfortable clothing and a willingness to try!