Steady as You Go Balance Classes | Walter Nash Centre

🧠 Steady as You Go offers gentle, effective exercises to improve your balance and leg strength at Walter Nash Centre. Perfect for beginners and those wanting to enhance stability, these hour-long classes include a mix of sitting, standing, and walking exercises.

• Suitable for: People with limited mobility or using walking aids, as well as those with reasonable mobility who can walk independently
• Location: Walter Nash Centre, 22 Taine Street, Taitā, Lower Hutt
• Cost: $3.00 per session
• Contact: Age Concern reception - 04 499 6646 or info@acwellington.org.nz

Improve Your Balance and Confidence with Steady as You Go 💪

Balance training is essential for maintaining independence and preventing falls as we age. Our Steady as You Go classes provide a supportive environment where you can work at your own pace to build strength and stability.

These classes are especially beneficial for:

• Older adults wanting to maintain independence
• People recovering from illness or injury
• Anyone concerned about fall prevention
• Those looking for a gentle introduction to exercise

Each session incorporates evidence-based exercises that gradually build your confidence and physical ability. The combination of sitting, standing, and walking activities ensures a comprehensive workout that addresses multiple aspects of balance and mobility.

Regular participation in balance classes like Steady as You Go has been shown to reduce fall risk and improve quality of life. Join our friendly community today and take a positive step toward better health and wellbeing.