Steady As You Go: Balance Classes for Seniors - Manurewa

Steady As You Go© 🧠💪 is a gentle strength and balance exercise programme designed specifically for older adults. Join us at Manurewa Library for this fun, social class that progressively builds muscle mass and improves balance in a supportive environment.

• Difficulty: Level 1 - Perfect for those with limited mobility, using walking aids, or feeling unsure about physical activities
• Venue: Manurewa Library, 7 Hill Road, Manurewa, Auckland 2102
• Cost: Free entry
• Contact: Age Concern Counties Manukau
• Phone: 0800 65 2 105
• Email: ageconcern@ageconak.org.nz

Benefits of Balance and Strength Training for Older Adults 🌟

Steady As You Go© classes offer a range of important benefits for seniors looking to maintain independence and wellbeing as they age. These specially designed exercises focus on:

• Fall Prevention: Improving balance and stability to reduce the risk of falls, a common concern for many older Kiwis
• Muscle Strength: Gentle resistance exercises to maintain and build muscle mass, which naturally decreases with age
• Confidence Building: Creating a supportive environment where participants gain confidence in their physical abilities
• Social Connection: Providing an opportunity to meet others in your community, combating isolation
• Functional Fitness: Focusing on movements that help with everyday activities like standing from a chair, reaching, and walking

The Level 1 difficulty makes this class perfect for those who may use walking aids, have reduced mobility, or feel uncertain about physical activity. All exercises can be modified to suit individual needs and abilities.

Hosted by Age Concern Counties Manukau, this programme has been developed specifically for older New Zealanders and takes into account the unique physical challenges that come with ageing. The friendly, no-pressure atmosphere encourages participants to work at their own pace while still challenging themselves appropriately.

Regular attendance at Steady As You Go© classes can help maintain independence longer, improve quality of life, and create valuable social connections within your local community.