Steady as You Go: Balance Classes - Bob Scott Village

🧘‍♀️ Steady as You Go classes at Bob Scott Retirement Village combine sitting, standing and walking exercises designed to improve leg strength and balance. These hour-long sessions are perfect for beginners and those wanting to maintain mobility.

• Suitable for: People with limited mobility or reasonable mobility, including those using walking aids
• Location: Bob Scott Retirement Village, 25 Graham Street, Petone, Lower Hutt
• Cost: $3.00 per class
• Contact: Age Concern reception - 04 499 6646 or info@acwellington.org.nz

Why Balance Training Matters for Kiwi Seniors 🌿

Balance training is a crucial component of fitness for older New Zealanders. As we age, our balance naturally diminishes, increasing the risk of falls and injuries. Regular attendance at classes like Steady as You Go can make a significant difference to your everyday mobility and confidence.

These gentle exercises help:

• Strengthen leg muscles essential for stability
• Improve coordination and reaction time
• Boost confidence when moving around
• Maintain independence in daily activities
• Create opportunities for social connection

The sitting components make these classes accessible even on days when you're feeling less steady, while the standing and walking exercises gradually build your capacity for movement. Many participants report noticeable improvements in their ability to navigate everyday challenges like steps, uneven footpaths, and getting in and out of chairs.

The supportive environment at Bob Scott Retirement Village makes this an ideal setting for improving your physical wellbeing without feeling pressured or overwhelmed. Join fellow Kiwis in a friendly, non-competitive atmosphere where progress happens at your own pace.