Steady As You Go Balance Classes - Baptist Church

🏋️‍♀️ Join our Steady As You Go (SAYGO) classes at the Baptist Church in Carterton! These beginner-friendly sessions combine sitting, standing and walking exercises to improve your leg strength and balance in a supportive environment.

Class Details:

• Suitable for complete beginners and those wanting to maintain strength and balance
• Perfect for those with limited to reasonable mobility
• Approximately one hour sessions
• Affordable $2.00 entry fee
• Located at 112 Broadway, Carterton 5713 (Baptist Church)

Contact Information:

• Instructor: Deanne Pedersen
• Phone: 06 377 0066
• Email: admin@acww.nz

Improve Your Balance and Strength at Any Age 💪

Steady As You Go (SAYGO) is a specialized fitness programme designed to help Kiwis maintain and improve their balance and strength, reducing the risk of falls while boosting confidence in everyday movements.

These classes are particularly beneficial for:

• Older adults looking to maintain independence
• People recovering from injuries
• Anyone wanting to improve their stability and confidence
• Those seeking a gentle, supportive exercise environment

During each session, our experienced instructor guides participants through carefully designed exercises that focus on:

• Core and leg strength development
• Balance and coordination improvement
• Flexibility enhancement
• Practical movements that translate to daily activities

The varied format of sitting, standing, and walking exercises ensures that everyone can participate at their own pace and ability level. No prior fitness experience is necessary - just a willingness to move and improve! 🌟

Regular attendance at SAYGO classes has been shown to significantly reduce falls risk while providing a supportive social environment. It's a brilliant way to stay active, meet like-minded people, and invest in your long-term health and wellbeing.

Come along to the Baptist Church in Carterton and experience how these gentle yet effective exercises can make a real difference to your confidence and mobility. For just $2 per session, it's an affordable way to invest in your health! 🏆