Steady as You Go Balance Class | Wainuiomata Library

🧘 Build strength and stability with our Steady as You Go classes at Wainuiomata Library. These hour-long sessions blend sitting, standing, and walking exercises, perfect for beginners and those looking to improve leg strength and balance.

• Suitable for: Complete beginners and those with limited to reasonable mobility
• Entry fee: $3.00 per class
• Location: Wainuiomata Library, 1A Queen Street, Wainuiomata, Lower Hutt
• Contact: Age Concern reception - 04 499 6646 or info@acwellington.org.nz

Improve Your Balance and Confidence at Any Age 🌿

Our Steady as You Go classes offer a supportive environment where you can work on essential mobility skills at your own pace. Whether you use a walking aid or simply want to maintain your current abilities, these sessions are designed to meet you where you are.

Each class includes:

• Seated exercises to build core strength safely
• Standing routines to improve balance and stability
• Walking practice to enhance confidence and coordination

Regular attendance at balance-focused classes has been shown to reduce fall risk and increase independence in daily activities. Many participants report feeling more confident navigating everyday challenges like uneven footpaths, steps, and household tasks. 🌟

The social aspect of our classes provides an additional wellbeing boost, with many members forming lasting friendships while improving their physical health. Join our supportive community of Kiwis working together toward better mobility and balance. 🤝

No special equipment or prior experience needed - just wear comfortable clothing and supportive footwear. Come along and take that first step toward improved stability and confidence!