Steady as You Go Balance Class: St John, Feilding

🌟 Improve your balance and strength in a friendly, supportive environment at our Steady as You Go class at St John, Feilding. This community-based, peer-led fitness class focuses on improving balance, leg strength, flexibility, and general fitness for those with limited mobility.

Our sessions include a variety of seated, standing, and walking exercises with slow, steady movements designed to help you gain confidence and stability.

• Location: St John, 33 Bowen Street, Feilding 4702
• Cost: Only $2 per session
• Contact: Eliza Stapley - 027 282 4765 or eliza.stapley@ageconcernpn.org.nz
• Suitability: Perfect for people using walking aids or those who feel unsure about physical activities

Benefits of Balance and Strength Training for Seniors 🧠💪

Balance and strength exercises are essential for maintaining independence and preventing falls as we age. Our Steady as You Go class provides a safe environment to build these crucial skills with like-minded peers.

Regular participation in balance classes like ours can help:

• Reduce fall risk by improving stability and coordination
• Increase confidence in everyday movements and activities
• Strengthen leg muscles essential for maintaining mobility
• Enhance flexibility to make daily tasks easier
• Foster social connections within your local community

The peer-led approach means exercises are demonstrated by trained community members who understand the challenges you might face. This creates a supportive atmosphere where you can progress at your own pace without feeling pressured.

The gentle, slow-paced nature of our classes makes them ideal for those returning to exercise after a long break or recovering from injury. Each session gradually builds your physical confidence while ensuring safety remains the top priority. 🌿

Join our Feilding community of active seniors today and take a positive step toward better balance, increased strength, and enhanced wellbeing. Your journey to improved stability starts with just $2 and a friendly "Kia ora!" 🥝