Steady As You Go Balance Class - Rangiora Centre

🧘‍♀️ Steady As You Go is a community-based, peer-led fitness class designed to improve balance, leg strength, flexibility, and general fitness for those with limited mobility. Join us for gentle seated, standing and walking exercises with slow, steady movements in a supportive environment.

This class is perfect if you use a walking aid, have reduced strength or balance, or feel unsure about physical activities.

• Location: Rangiora Community Centre, 102 Rangiora Avenue, Roslyn, Palmerston North
• Cost: $2 per session
• Contact: Eliza Stapley - 027 282 4765 or eliza.stapley@ageconcernpn.org.nz

Benefits of Balance Training for Mobility & Independence 💪

Balance training is crucial for maintaining independence and preventing falls as we age. Regular participation in Steady As You Go classes can help:

• Improve stability during everyday activities
• Strengthen leg muscles essential for walking and standing
• Enhance flexibility for better movement and reduced stiffness
• Build confidence in your physical abilities
• Create social connections with others in your community

The peer-led nature of this class creates a welcoming atmosphere where everyone moves at their own pace. Research shows that even gentle exercise can significantly improve quality of life and reduce the risk of falls by up to 30%.

These exercises are specifically designed to target the muscle groups and movement patterns we use in daily life - getting out of chairs, walking up stairs, reaching for items, and moving around safely.

🌿 Join our supportive Palmy community and take a positive step toward better mobility, strength and balance. No special equipment or previous experience needed - just wear comfortable clothes and supportive footwear.