Steady As You Go Balance Class - Island Bay
Description of Steady As You Go Balance Class - Island Bay
🧘♀️ Join our beginner-friendly Steady As You Go (SAYGO) class at Island Bay Community Centre! These hour-long sessions combine sitting, standing and walking exercises designed to improve leg strength and balance for all ability levels.
- Suitable for: Complete beginners and those wanting to maintain leg strength and balance
- Difficulty: Suitable for those with limited mobility to reasonable mobility
- Location: Island Bay Community Centre, 137 The Parade, Island Bay, Wellington
- Cost: $3.00 per session
- Contact: Age Concern reception - 04 499 6646 or info@acwellington.org.nz
Benefits of Balance Training for Older Adults 🌿
Steady As You Go (SAYGO) classes are specially designed to help improve stability, confidence, and independence in everyday movements. Regular attendance can provide numerous benefits:
- Fall Prevention: Balance exercises significantly reduce the risk of falls, a common concern as we age
- Improved Mobility: Gentle, progressive movements help maintain and enhance your ability to move freely
- Increased Confidence: As your balance improves, you'll feel more secure in daily activities
- Social Connection: Classes provide a supportive community environment where you can meet others
- Gradual Progression: Start at your own level and improve at your own pace
The combination of sitting, standing and walking exercises makes these sessions accessible for those who might be new to exercise or returning after a break. Our supportive environment welcomes all participants, whether you use a walking aid or simply want to maintain your current abilities.
💪 The exercises focus specifically on lower body strength, which is crucial for maintaining independence in activities like getting up from a chair, climbing stairs, or walking confidently on uneven surfaces.
No special equipment or previous experience is needed - just wear comfortable clothing and supportive footwear. Our friendly instructors will guide you through each movement, ensuring you exercise safely and effectively.