Steady as You Go - Balance Class at Square Edge

🧘‍♀️ Steady as You Go is a community-based, peer-led class designed to improve your balance, strengthen your legs, enhance flexibility, and boost general fitness. With gentle seated, standing, and walking exercises featuring slow and steady movements, this class is perfect for those with limited mobility or who use walking aids.

Join us at Square Edge Level 1 in Palmerston North Central for this supportive and friendly fitness session. Each class costs just $2.

• Venue: Square Edge Level 1, 47 The Square, Palmerston North
• Cost: $2 per class
• Contact: Eliza Stapley
• Phone: 027 282 4765
• Email: eliza.stapley@ageconcernpn.org.nz

Benefits of Balance and Strength Classes for Seniors 💪 🏋️‍♀️

Regular balance and strength training is vital for maintaining independence and preventing falls as we age. These specialised classes offer numerous benefits that can significantly improve your quality of life:

• Fall prevention: Improving your balance and strengthening your legs reduces the risk of falls, one of the most common causes of injury among older Kiwis.
• Increased confidence: As your stability improves, you'll gain confidence in your daily activities and movement.
• Social connection: Peer-led classes create a supportive community where you can make friends and enjoy exercise in good company.
• Maintained independence: Better mobility and strength help you continue performing everyday tasks without assistance.
• Improved posture: Regular exercise helps correct posture issues that may develop with age.

The gentle, slow-paced nature of Steady as You Go makes it accessible for nearly everyone, regardless of fitness level or previous exercise experience. The peer-led approach ensures a non-intimidating environment where you can progress at your own pace.

By combining seated exercises (perfect for rest periods or those with significant mobility challenges), standing exercises to build strength and confidence, and walking exercises to improve coordination and endurance, this comprehensive programme addresses the key physical skills needed for daily life.

Join our Steady as You Go class to take a positive step toward better health, increased confidence, and an active lifestyle. It's never too late to improve your fitness, and our supportive community is here to help you on your journey.