Steady As You Go: Balance and Strength for Seniors

Name: Steady As You Go: Balance and Strength for Seniors
Start: 2026-10-07T09:30:00.000+13:00
End: 2026-10-07T10:30:00+13:00
Location: Takanini Library and Community Hub

free

In Person

Event byAge Concern Auckland

Occurrences

Wed, 07 Oct, 09:30 am

Wed, 14 Oct, 09:30 am

Wed, 21 Oct, 09:30 am

Wed, 28 Oct, 09:30 am

Wed, 04 Nov, 09:30 am

Wed, 11 Nov, 09:30 am

Wed, 18 Nov, 09:30 am

Wed, 25 Nov, 09:30 am

Duration1 hour

Address

Takanini, Auckland

Venue

Takanini Library and Community Hub

Booking InfoAge Concern Auckland on 09 820 0184

Suitable Ages

Seniors

Event details may change — please contact (09) 820 0184 or (09) 489 4975 or at ageconcern@ageconak.org.nz to confirm venue, availability, date, and costs.

Steady As You Go: Balance and Strength for Seniors

Steady As You Go is a fun exercise programme for older New Zealanders. It focuses on gentle activities that build strength and balance in a group setting. This class suits those with limited mobility, like people using walking aids or feeling unsure about exercise.

You will enjoy benefits such as better coordination to prevent falls, stronger muscles, and improved mobility for daily tasks. The friendly atmosphere encourages social connections and boosts confidence. Sessions happen at Takanini Library and Community Hub in Auckland, where everyone moves at their own pace in a supportive space.

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