Steady As You Go: Balance and Strength for Seniors

Steady As You Go: Balance and Strength for Seniors

Steady As You Go is a fun exercise programme for older New Zealanders. It focuses on gentle activities that build strength and balance in a group setting. This class suits those with limited mobility, like people using walking aids or feeling unsure about exercise.

You will enjoy benefits such as better coordination to prevent falls, stronger muscles, and improved mobility for daily tasks. The friendly atmosphere encourages social connections and boosts confidence. Sessions happen at Takanini Library and Community Hub in Auckland, where everyone moves at their own pace in a supportive space.