Steady As You Go: Balance and Strength Class | Hataitai

Steady As You Go Balance and Strength Class in Hataitai

This class offers gentle exercises to help improve your balance and strength. It's a Steady As You Go session that mixes sitting, standing, and walking activities. Aimed at golden oldies, it suits beginners or those with limited mobility who use walking aids, as well as people with reasonable mobility who walk unassisted. You'll find it at All Saints Church in Hataitai, Wellington.

These sessions build better strength to keep muscle as you age and improve balance to cut down fall risks. They also help with overall energy and confidence in daily tasks. The pace is easy, so you can go at your own speed in a friendly group. Just come in comfy clothes and good shoes—no experience needed.