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Steady As You Go: Balance and Strength Class for seniors in Kilbirnie

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parkingAvailable
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call 04 499 6646 for information
In Person
Event byAge Concern Wellington
Occurrences
Tue, 31 Mar, 01:00 pm
Tue, 07 Apr, 01:00 pm
Tue, 14 Apr, 01:00 pm
Tue, 21 Apr, 01:00 pm
Tue, 28 Apr, 01:00 pm
Tue, 05 May, 01:00 pm
Tue, 12 May, 01:00 pm
Tue, 19 May, 01:00 pm
Duration1 hour
Address

Kilbirnie, Wellington

Venue
Kilbirnie/Lyall Bay Community Centre
Suitable Ages
65+

Steady As You Go Balance and Strength Classes in Kilbirnie

Our ‘Steady As You Go’ exercise classes are available around the Wellington region. These classes are designed to improve strength and balance and help prevent a fall.

Steady as You Go classes improve:

  • Balance and leg strength
  • Flexibility
  • General fitness and wellbeing

And they are a great way to meet new people.

Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. They will benefit complete beginners or those already quite active.