Steady As You Go©
free
In Person
Event byThe Community
Occurrences
Mon, 28 Apr, 10:00 am
Thu, 01 May, 01:00 pm
Mon, 05 May, 10:00 am
Thu, 08 May, 01:00 pm
Mon, 12 May, 10:00 am
Thu, 15 May, 01:00 pm
Mon, 19 May, 10:00 am
Thu, 22 May, 01:00 pm
Duration1 hour
Address8 Bute Road, Browns Bay, Auckland 0630, New Zealand
Venue
East Coast Bays Library,
Description of Steady As You Go©
Steady As You Go© is a fun and social, strength and balance exercise programme for older adults. The exercises are gentle, progressively increase balance and muscle mass, and are specifically designed for older people. Difficulty Levels: Level 1 Name: Age Concern Auckland - Katie Rom Phone: 09 820 0184 Email: ageconcern@ageconak.org.nz