Steady As You Go©
free
In Person
Occurrences
Mon, 30 Jun, 10:00 am
Thu, 03 Jul, 01:00 pm
Mon, 07 Jul, 10:00 am
Thu, 10 Jul, 01:00 pm
Mon, 14 Jul, 10:00 am
Thu, 17 Jul, 01:00 pm
Mon, 21 Jul, 10:00 am
Thu, 24 Jul, 01:00 pm
Duration1 hour
Address8 Bute Road, Browns Bay, Auckland 0630, New Zealand
Venue
East Coast Bays Library,
Suitable Ages
65+
Description of Steady As You Go©
Steady As You Go© is a fun and social, strength and balance exercise programme for older adults. The exercises are gentle, progressively increase balance and muscle mass, and are specifically designed for older people. Difficulty Levels: Level 1 Name: Age Concern Auckland - Katie Rom Phone: 09 820 0184 Email: ageconcern@ageconak.org.nz