Steady As You Go

Steady As You Go© is a community-based falls prevention program offered by Age Concern, designed to improve strength, balance, and mobility in older adults through gentle exercises. Difficulty Levels: Level 1 Name: Francine Hills Phone: 027 340 1785 Email: support@achc.org.nz

A gentle supportive environment

Classes offer a supportive environment with guided activities by way of an instructional CD.

What to expect

Participants should expect an entry level movement program, with some seated and some standing exercises. People with varying mobility skills can participate. Join us to improve your well-being, make new friends, and have fun!

Steady As You Go©, a gentle yet effective strength and balance program. 45 mins

https://www.achc.org.nz/steady-as-you-go

Who can join

Open to anyone aged 65 years or older (55 years or older for Māori and Pasifika), or anyone at an increased risk of falling, if they can safely participate in the class.

Age Concern Hauraki Coromandel believes wholeheartedly in the importance of staying active. There are classes like this running right across the peninsula. Also look out for our Dance & Movement classes.

What to bring and wear

It is recommended to wear comfortable clothing and supportive footwear suitable for movement.