Stay Strong: Senior Strength & Balance | Whangarei

💪 Stay Strong is a land-based strength and balance class designed specifically for men and women aged 60 and above. This supportive programme combines seated and standing exercises to help you maintain mobility, build strength, and improve balance at your own pace.

Our classes cater to all fitness levels with three difficulty options:

• Level 1: Perfect for those with limited mobility, using walking aids, or feeling unsure about physical activity
• Level 2: Suited for those with reasonable mobility who can walk unassisted and feel comfortable with physical activity
• Level 3: Designed for those with good mobility, fitness levels, and confidence in physical activities

Class Details:

• 📍 Location: Whangarei Aquatic Centre, 5 Ewing Road, Riverside, Whangārei
• 💲 Cost: $5 per session
• 👨‍🏫 Instructor: Mo Taylor
• 📞 Contact: 09 430 4072 or email whangareifitness@clmnz.co.nz

Benefits of Strength and Balance Training for Seniors

Regular strength and balance training offers numerous benefits for older adults, helping you maintain independence and enjoy a better quality of life. As we age, our muscle mass naturally decreases, but participating in programmes like Stay Strong can help counteract this process.

Key benefits include:

• Reduced risk of falls through improved balance and coordination
• Increased muscle strength and bone density
• Enhanced mobility and flexibility for everyday activities
• Improved posture and reduced joint pain
• Greater confidence in movement and daily tasks
• Opportunities for social connection with like-minded people

Our exercises are carefully selected to target key muscle groups that support everyday movements like standing from a chair, climbing stairs, or reaching for items. The programme focuses on functional fitness – training your body for the activities you do every day.

Whether you're recovering from an injury, managing a chronic condition, or simply want to stay active and strong, our classes provide a supportive environment where you can exercise safely. The inclusive approach means you can progress at your own pace with modifications available for all exercises.

Join our friendly community at Whangarei Aquatic Centre and take a positive step toward maintaining your independence and wellbeing as you age. No special equipment or prior experience needed – just wear comfortable clothing and supportive shoes!