Sit Fit & Balance Class at St Columba Church Hall

🧘‍♀️ Join Graeme Tolra for our popular Sit Fit & Balance class at St Columba Church Hall in Botany Downs. This gentle circuit-based workout focuses on improving your balance and mobility, with options for everyone regardless of your current fitness level.

This class is perfect for those with limited mobility who use walking aids, as well as those with reasonable mobility looking to maintain their strength and balance in a supportive environment.

• Location: St Columba Church Hall, 480 Ti Rakau Drive, Botany Downs, Auckland
• Cost: Just $3 per session or $25 for 10 sessions
• Instructor: Graeme Tolra
• Contact: 027 438 4731 or grey2856@yahoo.com

Each session includes a gentle warm-up followed by circuit exercises with regressions and progressions tailored to your individual mobility level. 💪

Benefits of Balance Training for Kiwis of All Ages

Balance training is essential for maintaining independence and preventing falls as we age. For many Kiwis, particularly those in their golden years, maintaining balance becomes increasingly important for everyday activities.

Regular attendance at a structured balance class like Sit Fit & Balance can:

• Reduce fall risk - Balance exercises strengthen the muscles that help keep you steady on your feet
• Improve coordination - Regular practice enhances the connection between your brain and body
• Boost confidence - As your balance improves, so does your confidence in moving around
• Maintain independence - Better balance means greater ability to perform daily tasks without assistance
• Enhance quality of life - Staying mobile and active contributes to overall wellbeing

Even if you currently use a walking aid or have concerns about your mobility, seated exercises can still provide significant benefits. Our circuit format means you'll never get bored, and the social aspect of group fitness provides motivation and community connection. 🤝

Graeme creates a welcoming atmosphere where everyone works at their own pace. You'll receive guidance on how to modify each exercise to suit your needs—making this class accessible whether you're recovering from an injury, managing a chronic condition, or simply looking to maintain your mobility.

Comfortable clothing and supportive footwear are recommended. Bring a water bottle to stay hydrated throughout the session. 💧