Sit & Be Fit: Fun Senior Exercise Class in Riversdale

Join Kathy's lively 45-minute Sit & Be Fit class at Riversdale Community House! 🎵 This fun exercise session incorporates strength and balance activities set to nostalgic 50s-70s music. Suitable for all abilities with modified exercises to match your fitness level.

Classes are designed for seniors and those with limited to reasonable mobility, featuring:

• A 5-minute warm-up and 5-10 minute cool-down stretch
• Exercise options for different ability levels
• Social refreshments after class
• Just $2 per person

Join our friendly community where singing and laughter are encouraged! Open to anyone 65+ (55+ for Māori and Pasifika) or those at increased risk of falling who can safely participate.

What to bring: Wear comfortable clothes and supportive footwear suitable for movement.

Benefits of Seated Exercise Classes for Seniors 💪 👵

Seated exercise classes like Sit & Be Fit offer valuable physical and social benefits for older adults and those with mobility challenges. These structured sessions effectively improve strength, flexibility and balance while minimizing injury risk.

Regular participation in seated fitness programs can:

• Enhance joint mobility and reduce stiffness
• Improve circulation and heart health
• Boost mood and cognitive function
• Build confidence in everyday movements
• Foster valuable social connections

The combination of music, movement and community creates an engaging environment that encourages consistent participation. Even gentle seated exercises can significantly improve quality of life, helping maintain independence and preventing falls.

For many participants, the social aspect of these classes is equally important as the physical benefits. The friendly atmosphere, shared experience, and post-class refreshments create opportunities for meaningful connections that combat isolation and loneliness.

Whether you're recovering from an injury, managing a chronic condition, or simply looking to maintain mobility as you age, structured seated exercise classes provide a supportive environment to stay active and engaged.