Sit & Be Fit: Chair-Based Strength Class in Kawhia

🪑 Sit & Be Fit is a supportive community strength and balance class in Kawhia, perfect for those with limited mobility or new to exercise. This 45-minute session is primarily seated with some standing balance work, with chairs always available for support.

This slower-paced class offers:

• Seated strength exercises with standing modifications
• Supportive environment for those with mobility challenges
• Fun, effective workouts led by experienced instructor Lorraine
• Community-focused atmosphere at Kawhia Community Hall
• Entry by koha (donation)

No classes on public holidays or during Christmas/New Year period. Please arrive 10-15 minutes early for your first session to meet the instructor.

What to wear: Comfortable clothing (track pants, shorts or tights) and supportive footwear. Located at 141 Jervois Street, Kawhia 3889.

For more information, contact Lorraine Sabini at 022 5359220 or qofe66@gmail.com

Benefits of Chair-Based Exercise Classes for Mobility & Strength 💪

Chair-based exercise programmes like Sit & Be Fit are specially designed to help Kiwis maintain and improve their strength, balance and overall wellbeing, particularly those who find traditional fitness classes challenging.

These accessible classes are ideal for:

• Older adults looking to maintain independence
• People recovering from injury or surgery
• Those with balance concerns or who use walking aids
• Anyone wanting a gentler introduction to fitness

Regular participation in chair-based exercise has been shown to deliver numerous health benefits including:

• Improved core strength and stability 🏋️
• Better balance and reduced fall risk
• Increased joint mobility and flexibility
• Enhanced circulation and cardiovascular health ❤️
• Boosted mood and mental wellbeing
• Greater confidence in everyday movements

The social aspect of community classes like this one can be just as valuable as the physical benefits. Participants often form friendships while supporting each other's fitness journey in a non-competitive, welcoming environment.

By focusing on functional movements that mirror daily activities, chair-based exercise helps maintain the strength and coordination needed for independent living - whether it's standing from a seated position, reaching for items, or moving confidently around your home.