Sit and Be Fit: Low-Impact Exercise at Activate Gym
Description of Sit and Be Fit: Low-Impact Exercise at Activate Gym
🪑 Sit and Be Fit at Activate Gym is a gentle, accessible exercise class perfect for those with limited mobility, including people who use walking aids or feel unsure about physical activity. This supportive class combines seated and standing exercises focusing on cardio, strength, balance and core development.
This class is specially designed to be accessible while still providing effective exercise options to improve your overall wellbeing.
- Instructor: Erana Peeti-Webber
- Location: Activate Gym, 25 Gordon Street, Dannevirke
- Cost: $4 casual or $40 for a 12-session concession card
- Contact: 021 216 2421 or activategym@gmail.com
Benefits of Chair-Based Exercise Classes 💪
Chair-based fitness classes like Sit and Be Fit provide numerous health benefits while minimizing stress on joints and reducing fall risks. These classes are ideal for older adults, those recovering from injury, or anyone wanting a gentler approach to fitness.
Regular participation in seated exercise classes can help:
- Improve circulation through gentle cardio movements that raise your heart rate safely
- Maintain joint mobility with controlled movements that keep joints lubricated and flexible
- Build functional strength for everyday activities like carrying groceries or getting up from chairs
- Enhance balance and coordination to reduce fall risk and improve confidence
- Boost core stability to support better posture and reduce back pain
- Foster social connections in a supportive group environment
Many participants find that chair-based exercise provides the perfect entry point to fitness, allowing them to gradually build strength and confidence. The class structure offers options to progress from seated to standing exercises as your abilities improve.
No special equipment or prior experience is needed—just wear comfortable clothing and supportive footwear. The instructor will provide modifications to suit your individual needs and ensure you exercise safely while still challenging yourself appropriately.