Silver Swans Ballet Classes at Aurora Dance Studio

💃 Silver Swans ballet sessions are specially designed to help improve mobility, posture, coordination and energy levels. Whether you've never danced before or want to get back into the swing of it, our classes are perfect for those with reasonable mobility.

What to expect:

• Professional instruction from Catherine McHaffie
• Suitable for people with reasonable mobility
• Course fee includes morning tea after each session
• $130 per term or $13 per class casual

Location: Aurora Dance Studio, 13/35 Illinois Drive, Rolleston 7614

Bookings: Contact Catherine at 0272203676 or pivotdancefitness@gmail.com

Benefits of Ballet for Adults in Rolleston

Ballet isn't just for the young—it offers tremendous benefits for adults of all ages. 🩰 Silver Swans classes are specifically designed to cater to adults looking to improve their overall wellbeing through the grace and discipline of ballet.

Ballet training provides numerous health benefits:

• Improved posture and balance - Ballet focuses on proper alignment, helping to correct posture issues that often develop as we age
• Enhanced flexibility - Gentle stretching exercises help maintain and improve joint mobility
• Better coordination - Learning dance sequences stimulates neural pathways and improves mind-body connection
• Increased strength - Ballet uses your body weight as natural resistance to build muscle tone
• Mental wellbeing - The focus required during class provides a form of mindfulness, reducing stress
• Social connection - Enjoy morning tea after class, creating a supportive community atmosphere

These classes are taught in a supportive, non-competitive environment where everyone works at their own pace. The emphasis is on enjoyment and gradual improvement rather than perfection. ✨

With convenient Rolleston location at Aurora Dance Studio, Silver Swans makes ballet accessible to the local community. Whether you're rekindling an old passion for dance or trying something completely new, these classes offer a welcoming space to explore movement and music in a structured, beneficial way.