SeniorsDANCE: Fun Dance Classes at Oratia Settlers Hall
Description of SeniorsDANCE: Fun Dance Classes at Oratia Settlers Hall
💃 Join our SeniorsDANCE classes at Oratia Settlers Hall for health, fun and social enjoyment! These engaging dance sessions are perfect for those with reasonable to good mobility who want to stay active and social.
What to expect:
- Professional dance teachers guiding you through easy-to-learn movements
- Contemporary dance-based routines suitable for seniors
- A supportive environment for all participants
- Classes suitable for those who can move around without difficulty and have average to good strength and balance
Class Details:
- Location: Oratia Settlers Hall, 567 West Coast Road, Oratia, Auckland
- Cost: $15 casual rate or $12 per class when paid by term
- Contact: Christina Houghton - 021 02237414 or Christina@seniorsdance.nz
Benefits of Dance Classes for Seniors in Auckland 🕺
Dance is one of the most enjoyable ways for seniors to maintain physical health and mental wellbeing. Regular participation in dance classes offers numerous advantages that contribute to a happier, healthier life.
Physical Benefits:
- Improves balance and coordination, reducing fall risk
- Maintains joint mobility and flexibility
- Enhances cardiovascular health through gentle aerobic exercise
- Strengthens muscles in a low-impact, enjoyable way
Mental and Social Benefits:
- Boosts cognitive function through learning new movement patterns
- Reduces stress and improves mood through music and rhythmic movement
- Creates opportunities for social connection and friendship
- Provides a creative outlet for self-expression
Contemporary dance offers a particularly accessible approach for seniors, with movements that can be adapted to various ability levels. The focus on expression rather than technical precision makes it welcoming for newcomers to dance.
In the friendly atmosphere of Oratia Settlers Hall, you'll find a supportive community where the joy of movement takes centre stage. No previous dance experience is necessary – just bring your enthusiasm and comfortable clothing! 🌟